It's necessary to eat 3meals a day, nourishing, reach in calories and proteins which should be contained by every category of aliments. Between main meals it is recommended to wait 6hours.
Recommended aliments: milk, cheese, yoghurt, cream, chicken meat, fish, turkey, liver, cow meat, eggs, green vegetables, farinaceous products, potatoes, maize, beans, bread, olive virgin oil, fruits, natural juices, cereals(muesli), dried fruits, nuts, sunflower seeds.
Recommended aliments: milk, cheese, yoghurt, cream, chicken meat, fish, turkey, liver, cow meat, eggs, green vegetables, farinaceous products, potatoes, maize, beans, bread, olive virgin oil, fruits, natural juices, cereals(muesli), dried fruits, nuts, sunflower seeds.
most people worry abbout gaining weight XD.... i should probbably gain some weight.. but i'm to lazy to eat 3 times a day.... i usualy get something to eat everytime a cross tthe fridge